Left at 9:15, home at 10:00. Good run. Grooved to JayZ over and over again (New Yooooork). Felt good for most of it. Forced myself to walk. Must start 10 and 1's and build to a really strong pace. I'd like to strive toward gaining energy rather than losing it by end of a run.
Also going to start cutting white food today. See if replacing it with beans and lean meats and more veggies will give me more energy : )
